Sweet Pennies from Heaven

9 Tips to Get a Good Night’s Sleep

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I participated in an Influencer Activation on behalf of Influence Central for Breathe Right®. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.

9 easy tips to get a good night's sleep! They also help make for easy mornings when you're short on time!

I’m the first to admit that I love sleep. Lots and lots of sleep! Like, if there were an ambassador for sleep — it’d be ME! I’m one of those that has to have 6-8 hours of sleep in order to function well the next day. There are times that I really struggle with getting enough sleep.

Those are the days I cling to my coffee pot.

I also deal with nasty seasonal allergies, which causes lots of nasal congestion. THAT totally affects my sleep, which in turn, affects my husband’s sleep!

I have 9 tips to get a good night’s sleep that might help you too.

1. Turn off the TV and your devices 30 mins. to an hour before bedtime.

2. Make a To-Do List for the next day.

3. Limit caffeine before bed.

4. Read a book.

5. Take a lavender bath.

6. Lay out clothes/shoes/backpacks for the next day.

7. Turn thermostat down a couple of degrees for a more comfortable sleep.

8. Use a sound machine for white noise. You can even find phone apps for this!

9. Use Breathe Right® nasal strips for nasal congestion.

 

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If you have trouble getting a good night’s sleep because of nasal congestion — Breathe Right® nasal strips are a lifesaver! They even have lavender scented strips which are perfect for bedtime! Just so ya’ know…Breathe Right® nasal strips are drug-free and they’ve been clinically proven to help you breathe better so you can sleep better! Yes-sir-ee-Bob.

If you’re dealing with a cold or allergy symptoms – add Breathe Right® nasal strips to your regular regimen – and you can instantly open your nose up by 38% more than decongestant sprays alone. Plus, they have a variety of options for everyone including a calming scent or those with sensitive skin.

 

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How to Apply:

Clean: Just wash and dry your nose well so that the adhesive on the strip will stick well and stay in place.

Place: Place the shorter top band on the midline of your nose and the longer bottom band on the nostril flare.

Apply: Just press to apply once in place. It’s normal for slight lifting to occur at the edges as it opens your nose.

 

To remove strips:

The best way to remove the Breathe Right® nasal strips is by washing your face with warm water or while you’re in the shower. Remove slowly by loosening the ends then gently lifting the strip from both sides.

 

Make sure to follow Breathe Right® on Facebook and on Twitter to stay up to date and receive any promotional savings and news! Use #NightsRight to join the conversation!

 

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the chick behind this blog! I'm your ordinary, everyday wife and mom to an incredible pair of stinky guys! I am a self diagnosed coffee addict with a ginormous sweet tooth, preferably baked goods!! My hope is to help you, teach you, and entertain you on your way to a more thrifty and frugal lifestyle! Along the way, you'll find awesome recipes, great tips, and tons of randomness! We have loads of fun, so ya'll come back now, ya hear?!

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