I participated in an Influencer Activation on behalf of Influence Central for Breathe Right®. I received product samples to facilitate my review as well as a promotional item to thank me for my participation.
I’m the first to admit that I love sleep. Lots and lots of sleep! Like, if there were an ambassador for sleep — it’d be ME! I’m one of those that has to have 6-8 hours of sleep in order to function well the next day. There are times that I really struggle with getting enough sleep.
Those are the days I cling to my coffee pot.
I also deal with nasty seasonal allergies, which causes lots of nasal congestion. THAT totally affects my sleep, which in turn, affects my husband’s sleep!
I have 9 tips to get a good night’s sleep that might help you too.
1. Turn off the TV and your devices 30 mins. to an hour before bedtime.
2. Make a To-Do List for the next day.
3. Limit caffeine before bed.
4. Read a book.
5. Take a lavender bath.
6. Lay out clothes/shoes/backpacks for the next day.
7. Turn thermostat down a couple of degrees for a more comfortable sleep.
8. Use a sound machine for white noise. You can even find phone apps for this!
9. Use Breathe Right® nasal strips for nasal congestion.
If you have trouble getting a good night’s sleep because of nasal congestion — Breathe Right® nasal strips are a lifesaver! They even have lavender scented strips which are perfect for bedtime! Just so ya’ know…Breathe Right® nasal strips are drug-free and they’ve been clinically proven to help you breathe better so you can sleep better! Yes-sir-ee-Bob.
If you’re dealing with a cold or allergy symptoms – add Breathe Right® nasal strips to your regular regimen – and you can instantly open your nose up by 38% more than decongestant sprays alone. Plus, they have a variety of options for everyone including a calming scent or those with sensitive skin.
How to Apply:
Clean: Just wash and dry your nose well so that the adhesive on the strip will stick well and stay in place.
Place: Place the shorter top band on the midline of your nose and the longer bottom band on the nostril flare.
Apply: Just press to apply once in place. It’s normal for slight lifting to occur at the edges as it opens your nose.
To remove strips:
The best way to remove the Breathe Right® nasal strips is by washing your face with warm water or while you’re in the shower. Remove slowly by loosening the ends then gently lifting the strip from both sides.